9 Best Weightlifting Shoes for Women in the UK


Whether you’re new to dumbbells or already do regular deadlifts, the right weightlifting shoes can make all the difference to your strength training sessions. Why is this, you ask? They can provide support, stability, and grip that your regular running shoes just can’t hack. Below, we’ll review the brands that make the most reliable models, highlight the key features to look for, and answer your weightlifting shoe FAQs.

Do Weightlifting Shoes Really Help?

TLDR: Yes. It’s not just a marketing gimmick: shoes created specifically for lifting (or any sport) can help reduce injuries. If you think about it, your regular running sneakers have plenty of cushioned rebound to give your step a spring. Soft and elastic materials give you a boost of energy, so you can keep pounding the pavement. But anything that crashes and “gives way” under your feet will leave you swaying if you try to lift heavy weights. Running shoes also usually have a lot of curves and contours on the base, which further contributes to instability. What you Actually need is something sturdy and stable with a flat, grippy base.

Also, the toe box is sometimes raised on running shoes, which is not helpful for your lifting form. Our toes are one of our feet’s main balancing points for stability, and a good lifting shoe will not only keep your toes flat on the ground, but it will be wide enough for your toes to spread out naturally. and find their grip. You don’t want to lift shoes that pinch or crowd your toes, or lift them off the ground. Finally, many lifting shoes feature adjustable straps on the top, so your foot is firmly and securely attached to the base of the shoe.

Why do weightlifting shoes have a heel?

While some lifting shoes are specifically designed to be flat (like Adidas’ The Total shoes), many other styles have a slight inclination. The raised heel allows you to squat deeper without forcing your ankles into extreme positions. A tilt also helps keep your body straight in a strong, tall posture. The highest drop we encountered is 22mm in Reebok’s Legacy Lifter II, while the Adidas Adipower is 20mm and the Inov-8 Fastlift 360 is lower at 16.5mm.

What are the best shoes for female bodybuilding?

We’ve rounded up the most popular picks from trusted brands like Nike, Reebok, Adidas, and Inov-8. Scroll down to the store – they just might help you hit that new PR.

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